I recently found my crafting tote filled with two in-progress blankets, yarn, and crochet hooks. I’ve been spending my nights crocheting as a way to decompress and I’m enjoying how it has become a part of my settling in for the night. Slowing my busy mind and body to focus on the pattern I’m creating gets me back to myself. Crafting in this way provides a form of mindfulness meditation and brings its therapeutic elements into my daily life.
A few books in our collection touch on this very subject:
Craftfulness: Mend Yourself by Making Things by Rosemary Davidson and Arzu Tahsin
Davidson and Tahsin illuminate how craft practice re-introduces balance into our lives and our habits by cultivating creativity, carving out space for ourselves, promoting focus, creating a safe space for failure, and, ultimately, allowing us to make peace with imperfection. Whether you knit, crochet, sculpt, weave, quilt, tat, draw, or bind books—working toward small, attainable goals gives us a sense of purpose, accomplishment, and control that is proven to positively impact our mental health and happiness. (Goodreads)
A Craftsman’s Legacy: Why Working with Our Hands Gives Us Meaning
by Eric Gorges and Jon Sternfeld
“Despite our technological advances, we’re busier than ever, our lives more frazzled. That’s why the handmade object, created with care and detail, embodying a history and a tradition, is enormously powerful. It can cut through so much and speak in ways that we don’t often hear, or that we’ve forgotten.” —Eric Gorges, from A Craftsman’s Legacy
Gorges identifies values that are useful for all of us: taking time to slow down and enjoy the process, embracing failure, knowing when to stop and when to push through, and accepting that perfection is an illusion. (Goodreads)
Dive into a special section on the health benefits of the craft. “Pick up some yarn, start where you are, get creative” is the message Howell weaves through the book. Gathering inspiration from all facets of the knitting universe, the book offers chapters on The Makings (go-to knitted gifts), The Surroundings (cool projects for your knitting space), and The Intention (vibe-y rituals, yoga, and self-care every knitter—and would-be knitter—craves). (Goodreads)
In today’s busy world, it can be difficult to find time to slow down and make time for the simple joy of making, so Clare Youngs has designed a wide range of beautiful and tempting projects to help you experience the pleasure and satisfaction that making something with your own hands can bring. The best thing about practicing mindfulness through craft is that you have something tangible to show at the end, and you can start small with the coral reef-inspired embroidery hoops, or just by making pompoms and tassels to be added to the edge of a pillow or blanket. (Goodreads)
For more inspiration checkout this Craftfulness book list!
~posted by Kara P.