Nap Time is my Happy Hour

Napping isn’t just for kids anymore. Sometimes on my days off just curling up with my cats and a good book I’ll find myself just nodding off a bit…and it’s wonderful! Same goes for work, when I’m working a late shift and the afternoon yawns hit, I’ll curl under my desk on my 15-minute break and take a little shuteye. Turns out, there’s a scientific reason for nap time.

From Scientific American (11/18/15):

We reach peak daytime sleepiness in the afternoon, making 2-3pm the ideal time for a nap. If you are an early riser, you may need to shift that time slightly earlier.

Napping between 10 and 20 minutes is best, and no longer than 30 minutes. Longer naps can cause you to feel groggy, something researchers call sleep inertia.

Set an alarm so that you can rest easy without worrying whether or not you’ll wake up in time for your next meeting or class.

Create a nap-friendly environment. Dim the lights and perhaps add some white noise or some low level classical music, whatever works for you.

Some people swear by the coffee-and-nap combo. Since caffeine takes about 20 minutes to kick in, you can swig a cup of joe and then take a 15-20 minute power nap.

 

Here are a few nap inspired reads to get you started!

Bird Week: Put a Bird On It!

The Seattle Public Library is partnering with the Seward Park Audubon Center for Bird Week, April 23-30, in celebration of the center’s 10th anniversary and the National Audubon Society’s 2018 Year of the Bird.

Long before Portlandia made it a meme, artists and craftspeople have been adorning their work with birds. One of the earliest known artworks is a 30,000 year-old sculpture of a water bird carved from a mammoth tusk. By the time John James Audubon began painting his famous Birds of America in the early 19^th century, birds had been the subject of paintings, sculptures, weavings, jewelry and many other art forms for millennia.

You too can join this hallowed artistic tradition and celebrate Bird Week by creating your very own bird-centric art pieces

Judge a Book by its Spine

They say to never judge a book by its cover (though we all do), but what about its spine? While in libraries, bookstores, and private homes we all try our best to face our beautiful collections out for all of the world to behold, most collections are smooshed together citing space considerations, presenting only the slender spine of the work.

Why should anyone care about the spine of a book? The spine is, especially in the library, a very valuable piece of real-estate on each book. Apart from the covers of display books, this is the first part of the book that people see. The spine conveys both utilitarian information about a book’s place in a series, its author, and publisher; and also presents a chance for the book to sell itself. This space can provides a reader’s first clue as to what the book is about, its characters, its appeal, and so on… You might not get to the cover, if you don’t get past the spine.

Happiness is a Painted Rock

A rock I found at UW Tacoma!

Well it’s March and that sun of ours is making its way more and more into our lives. It gives those of us that live in this beautiful Pacific Northwest region more opportunities to romp around. Taking place in my little corner of Tacoma is one of my favorite little surprises around this time: finding Tacoma Rocks. Painted rocks have also spread to Seattle and other parts of our region.

As you make your way to parks and campgrounds and beaches, keep an eye out for some happiness in the shape of a painted rock…or check out these books from the library and make your own!

The Art of Stone Painting: 30 Designs to Spark your Creativity by F. Sehnaz Bac

“Transform ordinary stones into a colorful works of art. Full-color illustrations accompany step-by-step instructions for creating 30 different themes: trees, flowers, animals, mandalas, geometric patterns, marine and holiday motifs, and more”

Click! Photography through the Lens of History

Click! A photograph is a precise record of an irretrievable instant, locked within the borders of a frame that transcends time. Did you know that the history of the camera predates the history of photography? Check out 100 Ideas that Changed Photography for more eye opening discoveries of how a room-sized device came to be held in the palm of our hands.

Once a purview of the few, cameras are, today, ubiquitous and unavoidable. A lot of thinking and experimentation went into the process of refining the photographic process. In A History of Photography in 50 Cameras you have a front row seat to technological changes that made it possible for the camera to become a necessary part and partner of memory making.