I recently found my crafting tote filled with two in-progress blankets, yarn, and crochet hooks. I’ve been spending my nights crocheting as a way to decompress and I’m enjoying how it has become a part of my settling in for the night. Slowing my busy mind and body to focus on the pattern I’m creating gets me back to myself. Crafting in this way provides a form of mindfulness meditation and brings its therapeutic elements into my daily life.
A few books in our collection touch on this very subject:
Craftfulness: Mend Yourself by Making Things by Rosemary Davidson and Arzu Tahsin
Davidson and Tahsin illuminate how craft practice re-introduces balance into our lives and our habits by cultivating creativity, carving out space for ourselves, promoting focus, creating a safe space for failure, and, ultimately, allowing us to make peace with imperfection. Whether you knit, crochet, sculpt, weave, quilt, tat, draw, or bind books—working toward small, attainable goals gives us a sense of purpose, accomplishment, and control that is proven to positively impact our mental health and happiness. (Goodreads) Continue reading “Craftfulness”