Like most folks, I generally look at the beginning of a new year as a chance to reset, hopefully shedding some of those old, bad habits and starting some healthier new ones. And, as I get older and ponder more deeply how I want to be living my life (rather than how I sometimes find myself living it), I have been searching for ways to be more intentional as I go through my day. Mindfulness meditation, also simply called mindfulness, is a practical way to accomplish this goal that requires surprisingly little time and effort.
While rooted in Buddhism, there are many mindfulness guides and methods that are decidedly modern and completely Western, but all focus on staying present in the moment with the aim of calming the mind. Here are some titles I have found particularly useful in learning the practice of mindfulness meditation: Continue reading “Mindfulness for a New Year”