Rest and Retreat

I know solitude seems like the opposite of what you want to do right now, but solitude with a purpose such as rest could be highly beneficial, especially after this difficult year. There are also many forms of rest. Resting the mind for better sleep, retreating to rest and recharge, and finding solitude to create or come to terms our season of winter. 

Here are a few books in our collection that bring that idea of rest to mind:

Nothing Much Happens: Cozy and Calming Stories to Soothe your Mind and Help You Sleep by Kathryn Nicolai

While my insomnia has been more pregnancy related than not, I’ve been finding tools to help slow down my overthinking brain to make it not so miserable: heartburn tea, putting my phone away an hour before bed, and the most important tool, reading a physical book at bedtime. Based on the podcast this collection includes soothing new stories and adorable illustrations to help you sleep. Continue reading “Rest and Retreat”